Why Older People Fall & How to Reduce Fall Risk

As people age, the risk of falling increases due to a combination of factors such as muscle weakness, balance issues, medication side effects, and vision problems. It is crucial to understand these reasons in order to effectively reduce the risk of falls among older adults. To minimize the chances of falling, individuals can take proactive measures such as staying physically active, removing hazards in their living environment, getting regular vision check-ups, and reviewing their medications with a healthcare provider. By addressing these factors, older people can significantly lower their risk of falls and maintain their independence and well-being.