How Sex Changes With Aging (& What You Can Do About It)

(This article is a special guest post by geriatrician Dr. Nicole Didyk, founder of the blog and YouTube channel The Wrinkle. Like me, Dr. Didyk has a particular interest in informing and empowering older adults and families. So I’ve been very glad to have her contributing to the site, and I appreciate her covering some important topics related to aging and sexual health. In this article, we will explore how sexual intimacy evolves as we age and what steps can be taken to maintain a fulfilling sex life in later years.As we grow older, our bodies undergo various changes that can impact our sexual health and relationships. Both men and women may experience a decrease in hormone levels, which can lead to a decline in libido and changes in sexual function. Additionally, age-related conditions such as arthritis, diabetes, and heart disease can affect sexual activity.Despite these challenges, it is important to remember that sexual intimacy remains an essential aspect of overall well-being, regardless of age. Communication with your partner is key to navigating these changes together. Discussing your desires, concerns, and any physical limitations can help maintain a strong emotional connection and enhance sexual satisfaction.There are also practical steps that can be taken to address age-related changes in sexual function. For example, incorporating regular exercise into your routine can improve circulation, boost energy levels, and enhance sexual performance. Maintaining a healthy diet, getting an adequate amount of sleep, and managing stress are also important factors in supporting sexual health.Furthermore, seeking guidance from healthcare professionals, such as a doctor or therapist, can provide valuable insights and support in addressing sexual concerns. There are various treatment options available for conditions like erectile dysfunction or vaginal dryness, which can help individuals maintain a fulfilling sex life.In conclusion, while sex may change with age, it is possible to adapt and find ways to continue enjoying intimacy and connection with your partner. By staying proactive about your sexual health, maintaining open communication, and seeking support when needed, you can navigate the challenges of aging and embrace a satisfying and fulfilling sex life.