4 Types of Exercise in Later Life: How to Maintain Strength, Balance, & Independence in Aging

It’s one of those cliches that is true: exercise really is very good for your health. In fact, one expert in applied longevity wrote that: “Exercise is by far the most potent longevity ‘drug’. No other intervention does nearly as much to prolong our life span and preserve our cognitive and physical function.” – Peter […] When it comes to aging, staying active is key to maintaining overall health and well-being. Incorporating a variety of exercises into your routine can help you stay strong, improve balance, and retain independence as you age. Here are four types of exercises that are particularly beneficial for older adults: