4 Types of Exercise in Later Life: How to Maintain Strength, Balance, & Independence in Aging

It’s one of those cliches that is true: exercise really is very good for your health. In fact, one expert in applied longevity wrote that: “Exercise is by far the most potent longevity ‘drug’. No other intervention does nearly as much to prolong our life span and preserve our cognitive and physical function.” – Peter […] In later life, maintaining strength, balance, and independence becomes increasingly crucial. As we age, our bodies undergo changes that can affect our mobility and overall well-being. However, incorporating regular exercise into our routines can help mitigate these effects and improve our quality of life. There are various types of exercises that are particularly beneficial for older adults looking to stay active and healthy. Here are four types of exercise that can help you maintain strength, balance, and independence as you age: