Why Older People Fall & How to Reduce Fall Risk

As we age, our risk of falling increases due to various factors such as changes in balance, muscle weakness, vision problems, and environmental hazards. Older adults may experience falls due to a combination of these reasons, making it crucial to address fall risk proactively. To reduce the likelihood of falls among the elderly, it is essential to take preventive measures that focus on improving strength, balance, and creating a safe living environment. By incorporating exercise routines, regular vision check-ups, and home modifications, older individuals can significantly reduce their risk of falling and maintain their independence and well-being.