Why Older People Fall & How to Reduce Fall Risk

As people age, the risk of falling increases due to various factors such as muscle weakness, balance issues, medication side effects, vision problems, and environmental hazards. Falls can lead to serious injuries and have a significant impact on the quality of life for older individuals. To reduce the risk of falls among the elderly, it is important to take proactive measures and make necessary changes to promote safety and well-being. This includes regular exercise to improve strength and balance, reviewing medications with healthcare providers, ensuring proper lighting and clear pathways at home, using assistive devices when needed, and staying vigilant about potential fall risks. By addressing these factors and implementing preventive strategies, older adults can maintain their independence and reduce the likelihood of falling.