Why Older People Fall & How to Reduce Fall Risk

As people age, the risk of falling increases due to various factors such as changes in balance, muscle strength, vision, and medication side effects. Falls can lead to serious injuries and have a significant impact on the overall well-being of older individuals. To reduce the risk of falls, it is important to address these factors through a combination of exercise, home modifications, regular vision check-ups, and medication reviews. By taking proactive steps to prevent falls, older adults can maintain their independence and quality of life.