Why Older People Fall & How to Reduce Fall Risk

As people age, the risk of falling increases due to a variety of factors. These include age-related changes in vision, balance, and muscle strength, as well as environmental hazards. Falls can lead to serious injuries and have a significant impact on the overall health and well-being of older adults. To reduce the risk of falls, it is important to take proactive measures such as regular exercise to improve strength and balance, regular vision check-ups, making home modifications to reduce hazards, and reviewing medications that may increase fall risk. By addressing these factors, older adults can maintain their independence and reduce the likelihood of falling.