4 Types of Exercise in Later Life: How to Maintain Strength, Balance, & Independence in Aging

It’s one of those cliches that is true: exercise really is very good for your health. In fact, one expert in applied longevity wrote that: “Exercise is by far the most potent longevity ‘drug’. No other intervention does nearly as much to prolong our life span and preserve our cognitive and physical function.” – Peter Attia. As we age, staying active becomes even more crucial to maintain our strength, balance, and independence. Engaging in a variety of exercises can help older adults improve their overall well-being and quality of life. Here are four types of exercises that are particularly beneficial for individuals in later life: